Can Bearded Dragons Eat Brussel Sprouts? | Breedium

Amongst the various vegetable families, the Brussel sprout is a part of the cruciferous vegetable family. This family has vegetables that provide many nutrients and calories. If Any kind of living thing wants a high nutrient diet, then they should consider cruciferous vegetables in their diet plan. But can bearded dragons eat Brussel sprouts? Are they healthy and safe for the bearded dragon?

Yes, Brussel sprouts are a healthy and nutritious vegetable for bearded dragons however, you can only offer them as a treat and in a limited amount. This healthy vegetable comes with both benefits and disadvantages. You can study the nutritional chart below to know more about it.

Nutritional Chart Of Brussel Sprouts

Vegetables are always nutritious for a healthy diet of a bearded dragon. Brussel sprout contains a good amount of vitamins and minerals. It is rich in vitamin C and vitamin K.

The nutritional chart below gives the values of nutrients in 100 grams of Brussel sprout according to the US department of agriculture.

Nutrient Value Unit 
Vitamin K 1.77 ug
Vitamin A 38 ug
Vitamin E 0.88 mg
Vitamin C 85 mg
Vitamin B6 0.219 mg
Vitamin D 0 ug
Iron Fe 1.14 mg
Sodium Na 25 mg
Phosphorus P 69 mg
Calcium Ca 42 mg
Sugars 2.2 gram
Fibers 3.8 gram
Carbohydrate 8.95 gram
Total lipid (fat) 0.3 gram
Protein 3.38 gram
Energy 43 kcal
Water 86 gram

Brussel sprout is full of nutrition which provides good health to your bearded dragon.

Most importantly, Brussel sprouts hold a good amount of vitamin A. vitamin A is necessary for good vision and the immune system. It is also significant for the organs to perform properly in their mean position. However, too much vitamin can cause harm to your bearded dragon, it can cause liver toxicity to your reptile.

Secondly, Brussel sprouts also consist of vitamin C which is great for a healthy immune system so it will help your bearded dragon from getting ill.

Thirdly, Brussel sprouts are rich in fiber which will help your bearded dragon in proper and smooth digestion and fiber will also keep your beardie’s stomach happy.

Just as importantly, Brussel sprouts also include a small amount of protein which is essential for the strong muscles of a bearded dragon.

Can Brussel Sprouts Be Harmful To A Bearded Dragon?

Feeding Brussel sprouts in moderation or as a treat will be very healthy for your bearded dragon but if you are giving Brussel sprouts or any kind of vegetables or fruits as a full meal, that can be dangerous for your bearded dragon for the reason that;

If you are a responsible owner of your bearded dragon then you should know that Brussel sprouts can strip away iodine from your beardie’s diet. Less quantity of iodine can end up with a serious issue in their thyroid gland which can result in obesity. I am mentioning some vegetables which are low in goitrogen

● Broccoli
● Mustard greens
● Turnips
● Kale
● Collard greens
● Bok choy

Brussels sprouts contain a lot of acids so you can’t give a whole piece of this vegetable to your bearded dragon. Too much acidity can be harmful and it can also lead to problems in internal health. However, it is fine to give small pieces of Brussel sprouts in moderation. It’s nothing to worry about, A small piece of Brussel sprouts cannot become harmful to your bearded dragon.

Brussel sprouts contain a great amount of oxalic acid which is very harmful because it binds the calcium and prevents it from being absorbed in the body of a bearded dragon. A high amount of oxalic acid in a bearded dragon means there will be less calcium and minerals absorbed in their body.

Most fruits and vegetables have an unbalanced ratio of calcium and phosphorus. Sadly, Brussel sprouts also contain less amount of calcium and a high amount of phosphorus. Calcium is very important for a bearded dragon because it is essential for healthy growth and strong bones but unfortunately, we have less amount of calcium in this veggie.

Phosphorus is rich in Brussel sprouts. This vegetable has a ratio of 4:1 and that will be very harmful to a bearded dragon. Phosphorus does not let the calcium absorb in the bearded dragon’s blood. Always feed those vegetables to your bearded dragon which have a balanced ratio of phosphorus to calcium.

Can Bearded Dragons eat Brussel Sprouts on Daily Basis?

Although bearded dragons hold a good number of vitamins and minerals. However, there are also some liabilities such as unbalanced phosphorus to calcium ratio and high amount of oxalic acid. Many bearded dragon owners have worded that you should only feed small pieces of Brussel sprout a month and by following this you can give your bearded dragon a healthy diet.


You can see Brussel sprouts are rich in vitamins and minerals which are healthy and safe for your bearded dragon. However, when there are benefits there are also always drawbacks. By feeding this vegetable in moderation and occasionally as a treat will cause no harm to your bearded dragon.


Can bearded dragons feed on cooked Brussel sprouts?

If you are cooking Brussel sprouts with oil or butter then it can cause harm to your bearded dragon and if you are giving them boiled Brussel sprouts which can also be harmful to your bearded dragon because boiling increases the water content of this veggie and your bearded dragon can get diarrhea and other digestive issues. I highly suggest raw Brussel sprouts for your bearded dragon because they are considered healthier than cooked.

What are vegetables healthier than Brussel sprouts?

● Green peppers
● Cucumber
● Zucchini
● Broccoli
● Carrots

How often can bearded dragons eat Brussel sprouts?

Brussel sprouts contain a lot of nutrition but there are also some disadvantages only if you are feeding them on a daily basis. Many experts stated that Bearded dragons can only eat Brussel sprouts as a treat and only in moderation.

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