Can Bearded Dragons Eat Bell Peppers? | Nutritional Insights

All kinds of vegetables are delicious to bearded dragons, just as humans do. Among the salads that bearded dragons expect to see daily are leafy greens, cucumbers, sweet potatoes, carrots, and cabbages. Certain veggies, such as celery and iceberg lettuce, are high in water and low in nutrients, making them unsuitable for bearded dragons. However, Can Bearded Dragons Eat Bell Peppers? Red peppers are fine to feed your bearded dragon occasionally, as they contain vital nutrients such as antioxidants, vitamins A, C, and B6 that help keep it healthy. Their high water content can cause diarrhea at high doses.

Can Bearded Dragons Eat Bell Peppers

What Type Of Peppers Can Bearded Dragons Eat

Bell peppers can be eaten by bearded dragons, but not just any pepper should be eaten. In fact, bell peppers are sweet because they are protected from the production of capsaicin, which gives other peppers their heat. Firstly, you can feed bearded dragons both mini sweet peppers and larger bell peppers. You can feed bell peppers to bearded dragons occasionally. Although they also contain vitamin A and vitamin C, these foods are low in calcium, so their diet shouldn’t be overloaded with them.


As a second point, bell peppers get their red color from ripening, and thus, they have a sweeter, fruitier taste. bearded dragons usually prefer sweeter peppers. Peppers with lower capsaicin levels are sweeter. Moreover, red peppers have a higher amount of beta-carotene, the yellow or orange pigment that not only gives the pepper its color but also possesses antioxidant properties.

Vitamin A is commonly found in foods high in this antioxidant. Green peppers are a favorite food for bearded dragons, and some dragons prefer the mild taste of green bell peppers. Most bearded dragons will only eat green peppers because of their high sugar. Moreover, also read Can Bearded Dragons Eat Cilantro.

Nutrition Facts About Bell Peppers

The following is data showing the nutrients in 100g of raw bell pepper, and the source of this information is the USDA nutritional database.

Nutrients Amount
Water 92.2
Protein 0.99
Energy 26
Dietary Fiber 2.1
Sugar 4.2
Calcium 7
Phosphorus 26
Potassium 211
Vitamin C 127.7
Vitamin A 157
Vitamin K 5.9
Ca:P ratio 1:3.7

According to the table, bell peppers are super high in vitamins A, C, and K, as well as other nutrients such as water, fiber, potassium, and beta-carotene.

Pros Of Eating Bell Peppers

Including antioxidants in your diet is a great idea since the process of aging might be slowed down. Along with this, they also boost the immune system, reduce inflammation, as well as help the body digest food. It is great for healthy cells. Red blood cells keep your bearded dragon alive and oxygenated.

There are many health benefits of these vitamins. A diet that is high in vitamins A and C can benefit vision and also aid the immune system. Aside from vision, red bell peppers offer several other benefits. They contain Folate, Potassium, and Vitamin K1. Also, you can have a look at Can Bearded Dragons Eat Apricots.

Cons Of Eating Bell Peppers

Bearded dragons have been known to become overly hydrated when they are fed foods high in water. Overhydration can cause diarrhea in your dragon. Approximately 92% of the red pepper’s composition is water. In order to survive, bearded dragons require calcium-rich foods. The red bell pepper is not one of the vegetables that contain high amounts of calcium. There is very little calcium in red bell pepper, and therefore they cannot be used as a staple food for your bearded dragon.

Phosphorus is also a problem. The ratio of phosphorus to calcium is too high, so they should reduce this. Phosphorus in your bearded dragon’s diet can cause metabolic bone disease, which is certainly life-threatening for your bearded dragon.

In high ratios of calcium to phosphorus, phosphate can bind to calcium and prevent your bearded dragon from absorbing it at all. Adding vitamin D3 and calcium supplements to your bearded dragon’s live food can help eliminate the risk of metabolic bone disease.

How Often Can They Eat Bell Peppers

There are numerous minerals that bearded dragons need, but they cannot consume bell peppers every day. There are several reasons for that, but the primary reason is that vegetables are extremely high in water and low in calcium. It is therefore important to feed your beloved lizard about once a week bell peppers along with other healthy vegetables and greens. Adding variety to a diet helps provide health benefits and diverse mineral and vitamin content.


All colors of bell peppers can be fed to bearded dragon reptiles, as well as bearded dragon reptiles. You should feed it in small amounts and in moderation. As a tasty treat, feeding your bearded dragon red pepper once or twice a month will provide all of the benefits without any of the negatives.

Frequently Asked Questions

Are sweet peppers safe?

Bearded dragons can be fed sweet bell peppers in moderation. This shouldn’t mean that they should consume these foods all at once.

Are hot peppers safe?

Hot peppers are extremely unhealthy for your bearded dragon. Avoid giving hot veggies to your bearded dragon because it can give a bad stomach ache to them.

Are green bell peppers safe?

Green bell peppers are the safest choice to offer your bearded dragon because it contains less amount of sugar.

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