Can Bearded Dragons Eat Arugula? | Everything You Need To Know

Can bearded dragons eat arugula? We all know how healthy greens are. We have been told since childhood how healthy and nutritious vegetables and all the other greens are. Yes, this is true! Countless medical and scientific researches prove this, but does this apply to every living being?

If you are a beginner at owning a bearded dragon and have little information about the feeding habits of these exotic creatures then stop!

Yes, you have been told that bearded dragons can eat greens with no harm, but as a matter of fact, these creatures cannot eat every green and leafy vegetable. Moreover, the quantity of the vegetable also greatly matters for the sake of its health and survival. Therefore the question “can bearded dragons eat arugula, “is indeed an important question.

Can Bearded Dragons Eat Arugula

Can Beardies Eat Arugula?

So, the answer to this question is yes. All the species of Bearded Dragons can eat arugula with no major harm. However, they can only be eaten occasionally due to their high content of water which can result in diarrhea. Too much watery food can upset the stomachs of small animals and may result in fatal digestive diseases, therefore watery arugula should not be given more than two tablespoons per day and should also not be fed on a daily basis.

On the other hand, bearded dragons benefit from this green due to its high calcium content and optimum amount of phosphorus. The calcium helps the young bearded dragons to grow and adult dragons to maintain their bones. Arugula has the ideal calcium content as compared to other vegetables and fruits. Plus, there are also vitamins in arugula that make it a good meal.

Beardies Eat Arugula

Firstly, the rich content of vitamin A keeps the dragon in good health overall if taken occasionally. But remember that too much Vitamin A can cause toxicity inside the lizard’s body.

Secondly, Arugula contains a good amount of Vitamin C that enhances the immune system of the bearded dragons and makes them stronger against diseases.

Lastly, Arugula has Vitamin K which has an overall healthy effect on your pet’s diet.

Nutritional Facts of Arugula

According to the USDA database, these are the average estimated nutritional values of Arugula per 100 g or 3.5oz.

Nutrient Amount Unit
Energy 25 Kcal
Carbohydrates 3.6 g
Sugars 2 g
Protein 2.6 g
Vitamin A 2373 IU
Vitamin C 15 mg
Vitamin K 108.6 ug
Phosphorus 52 mg
Calcium 160 mg
Potassium 369 mg
Water 91.7 g

Tips on Feeding Arugula to Bearded Dragons

Bearded dragons are not common pets and therefore they need to be fed cautiously. Just as specific their diet is, so are the ways of feeding them. Here are a few tips on how to feed Arugula to Bearded Dragons.

Tips On Feeding Arugula To Bearded Dragons

Tip no.1: Do not overfeed the Arugula!

To begin with, the first tip has to be to note the number of meals you are feeding your beardie. Just as we mentioned above. A bearded dragon should not be fed more than two spoonfuls of Arugula in a day. It is best to bring variety in its meal with other courses like worms and fruits. Make sure they have a balanced diet.

Moreover, arugula can also not be fed to beardies daily. Yes, they are healthy but feeding arugula to bearded dragons daily will surely affect their kidneys, thyroid, and liver. This is due to the more than optimum amount of goitrogens in the greens.

Tip no.2: Chop the arugula into small pieces

We all know that bearded dragons are small lizards after all. They can easily be choked on larger bites of food. Whether it is greens, insects, or other meals, bearded dragons cannot swallow larger pieces of food easily, they need their food to be broken down into smaller bits.

Chop the arugula into smaller pieces according to the size of your pet. Never feed a baby bearded dragon with larger pieces of Arugula. Use a knife to cut fine small pieces in this case. Moreover, you can observe the size of the mouth of your dragon or the distance between its eyes to estimate just the right size of arugula bites your bearded dragon can chew and swallow.

Tip no.3: Buy and feed fresh arugula only

In addition to feeding nutritious food, make sure you have fresh items in hand. Whenever you are at the market, make sure the Arugula you buy is fresh and not pale. Also, do not store the arugula for too long in the fridge.

If your arugula has gotten off, then throw it away, do not feed it to your pet as it might upset its stomach.


Arugula is a great herb and can be a great ingredient in a salad. However, one should be mindful of feeding it to a bearded dragon. They should be fed in very little amounts and not as a main meal.


Are Rocket and Arugula the same?

Yes! Rocket and Arugula are the same. Rocket is the other name of Arugula, which is a Mediterranean herb with flavored leaves. Arugula is also known as salad rocket, Roquette, Rucola, and Rucolii. All of these are loved for their amazing flavor in salads.

What other leafy vegetables and herbs can Bearded dragons eat?

Bearded dragons can eat a variety of leafy greens in a limited quantity. These are mustard greens, broccoli, savory, green cabbage, green beans, bell peppers, parsley, kale, clover, turnip greens, escarole, Bok choy, and some other healthy greens too.

Can I feed Romaine lettuce to a bearded dragon?

Yes, you can feed it to your bearded dragon, however, it is not very healthy for the dragon. It has no calcium value and very little nutritional benefits. You can feed it other salads that are more beneficial like arugula and kale.

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